Healing Happens When You Feel Safe Enough To Be Real
Real conversations
Grounded connection
Holistic healing
At Outside The Box Therapy, sessions aren't stiff, clinical, or full of jargon. They are human, because your life is human.
Here, we blend traditional talk therapy with calming, creative tools like mindfulness, journaling, art, and grounding techniques because the goal isn’t perfection… it’s connection.
In session, you might laugh. You might cry. You’ll reflect. You’ll grow. You’ll rediscover the parts of yourself you thought were gone.
There’s no pressure and no judgment, just space to feel and heal at your own pace.
Grounded Mental Health Services and Therapy in Middletown, NJ
1:1 Therapy For Adults
You don’t have to carry the anxiety, heartbreak, and self-doubt alone anymore.
Here, we slow everything down and help you feel safe enough to look at the pain instead of pushing through it. You’ll learn to trust your instincts again, set healthy boundaries, and reclaim the parts of you that toxic relationships tried to silence.
This is your space to feel like you again.
Adolescent Therapy
Teens and young adults today hold so much inside — fear, pressure, anxiety, confusion — often without words for any of it.
Therapy gives them a place to express what they feel, learn healthier coping tools, and understand who they are becoming… without judgment or lectures.
Every developing person deserves to be heard, understood, and supported.
Recovering from narcissistic abuse takes more than time — it takes safety, clarity, and someone who truly understands what you’ve been through.
Whether you’ve endured years of gaslighting, subtle manipulation, or the constant feeling of walking on eggshells, therapy provides a grounded space to untangle the confusion and reclaim your sense of self.
Healing starts here, with support that finally makes you feel seen.
Narcissistic Abuse Therapy
Specialties
Narcissistic Abuse Recovery
Heal from manipulation, gaslighting, and emotional trauma while learning to trust yourself again.
Trauma & PTSD
Find safety in your body and peace of mind after painful experiences or past abuse.
Anxiety & Panic Disorders
Learn practical tools to calm racing thoughts and manage overwhelming emotions.
Depression & Self-Esteem
Reconnect with purpose and confidence when life feels heavy or hopeless.
Domestic Violence & Sexual Abuse
Receive sensitive, survivor-centered care in a space that honors your healing.
Relationship Challenges
Break old cycles and build relationships rooted in mutual respect and safety.
Women’s Empowerment
Prioritize your needs, rediscover your identity, and reclaim your strength.
Adolescent & Teen Support
Help for teens navigating anxiety, family conflict, and the pressures of growing up.
Family Communication
Strengthen family relationships through open dialogue and emotional understanding.
Life Transitions & Stress Management
Guidance through major life changes, loss, or uncertainty with compassion and clarity.
Accepted Insurance Providers
We are in-network with the following providers.
Out-of-network benefits may also apply. Please contact us for more details about coverage.
